Soul Care To Save Your Life Book

In Soul Care to Save Your Life, author, speaker, and recovering performer Manda Carpenter offers an invitation to shift your focus from performing to purposeful living from the inside out. In this book she guides you on a three-part journey to

• identify the habits that are holding you back
• take ownership of your path to growth
• embrace practices of soul care for your well-being

The perfection we feel pressured to project to those in our social sphere comes at the expense of our emotional, spiritual, and mental well-being. In the end, we are left exhausted and unfulfilled. We can flip the script and feed ourselves rather than simply adding to our feeds.